Bob's Red Mill Golden Flaxseed Meal (1lb)
Description
Bob's Red Mill brand Organic Golden Flax Meal, made from whole ground golden flaxseed, providing fiber, lignans and omega-3 fats. 1lb bag (please seal tightly to exclude air, and refrigerate after opening)
Benefits:
- Rich source of fibre (soluble and insoluble)
- Rich source of omega-3 essential fatty acids
- Reduces the risk of colon cancer
- Increases bowl movement, prevent constipation
- May reduce the risk of heart attack and stroke
- Supports detox and safer than psyllium husk
- May help to support hormone balance particularly oestrogen
Suggested Uses:
- Add up to 2 tablespoons to smoothies, juices etc
- For added fibre
- Start with 1 or 2 teaspoons of flaxmeal and slowly build up to higher amounts, as appropriate
- Increase your water intake when you increase your flaxmeal (fibre) intake, to facilitate ease of bowel movements
Ingredient: Organic Ground Golden Flaxseed
