TRE® (Tension Release Exercises) & Singing Bowl
We know we need to clean and exercise our body regularly to stay healthy – but what about doing exercises that cleanse our body from emotional and mental stress and bathing ourselves in harmonising sound frequencies?
We live our busy lives so much in our head and we seldom give ourselves time to space process emotional experiences – whether it is daily stress or real psychological trauma.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE® has been taught all over the world to generally healthy people as well as to those suffering from Post Traumatic Stress. It involves activating the body’s own natural recovery process of tremor to release patterns of stress held in the muscles and myofascia.
TRE® is designed to be a self-help tool that, once learned, can be used throughout one’s life to continuously support personal health and balance.
The process will include gentle warm up and stretching, followed by guidance in activating tremor in the hip flexor muscles lying down on the floor. The exercises are friendly to all fitness condition.
With the sound vibrations of Himalayan Singing Bowl in the background, the release of tension and trauma by the body shaking is further supported by synchronising different parts of the brain and harmonising the entire body and its energy fields.
This 90-minute session is limited to 12 participants only. Each participant will receive individual guidance on TRE® and sound therapy.
It can be a perfect way to end a busy week while effecting profound healing on many levels.
Anne Cousin is a Globally Certified TRE® provider and a Registered Somatic Movement Educator trained in Body-Mind Movement Education and Therapy at The Center for BodyMindMovement ( PA, USA). and Somatic Experiencing® Provider with the Somatic Experiencing Trauma Institute. Anne is also trained in Chi Nei Tseng, a Taoist healing bodywork. Anne is a life long student and is a citizen of the world. She is French and grew up in West Africa, and she has been a wellness practitioner since 2004 starting out in Shiatsu massage in Paris.
*This session is not suitable for you
- if you are pregnant
- if you had any kind of abdominal surgery within the past 3 months
Yoga mat will be provided. But you are also welcome to bring your own mat. Please arrive about 10 minutes earlier to settle. You don’t want to miss the beginning where Anne will introduce the technique of TRE and how this technique has helped people!
When (Select any of the dates below):
11th Jan 2019 (Fri) 6:45pm-8:15pm
17th Jan 2019 (Thu) 6:45pm-8:15pm
24th Jan 2019 (Thu) 6:45pm-8:15pm
15th Feb 2019 (Fri) 6:45pm-8:15pm
22nd Feb 2019 (Fri) 6:45pm-8:15pm
28th Feb 2019 (Thu) 6:45pm-8:15pm
Always Get Good Vibes at the i-Detox healing space…
Our space is carefully shielded from external electro-magnetic radiation with special EMF shielding curtain from Germany. We also enhance internally with Bioresonance Rayonex Duplex IV biofield forming device that amplifies beneficial frequencies that neutralise the negative effects of electro-magnetic fields generated as an inevitable part of office operation and any possible geopathic stresses. You are simultaneously receiving a Bioresonance harmonising session when you are in this session!
Please turn off your digital devices or disable blue tooth function for your best benefit when participating in this session.
($350 per person for package of 4, used up in three months)