Natural Constipation Relief| 自然排便之道

One of the signs of a healthy body is a natural bowel movement in the morning, with no difficulty in passing.  Did you know that our ancestors used to have 3 bowel movements a day?  

Increasing hydration and nutrient density of one's diet can make a HUGE difference in relieving constipation.  

While you increase water intake, you may want to increase fibre and green food too.  Green foods are cleansing and alkalising. 

Starting your day with warm lemon water or adding therapeutic quality lemon essential oil into your water can help to encourage bowel movement.  

Doing the yoga "breath of fire" and squatting can also help.  

If you suffer from constipation occasionally - e.g. due to change of time zone, or after a late night and eating a big dinner, try Oxy Powder colon cleanser (an oxygen releasing non-habit forming laxative).

An essential supplement for daily health maintenance is a good probiotics - try Super 8 or Ultrabiotic.

And including fermented and enzyme-rich foods like miso, kimchi, sauerkraut etc in your diet is a great way to increase healthy gut flora.

一個健康的身體每天早上都能夠自然進行排便，而且是非常順暢的。你知道我們的祖先以往每天都會排便三次嗎？

一個人的水份吸收和營養密度可以對便秘問題造成巨大的分別。

處理便秘問題除了增加水份吸收，還要增加纖維和綠營養的吸收。綠營養能淨化和鹼化你的身體。

每天起床後，喝一杯檸檬温水或以有治療效用的檸檬精油於水中都能夠鼓勵排便。

瑜珈的「火呼吸法」(breath of fire) 和下蹲運動都可鼓勵排便。

如果你只是偶然有便秘的問題，如時差問題、吃飯過量過滯，可用加氧粉淨化腸道（不會成癮）。

益生菌是一樣維護日常健康的重要補充品﹣如Super 8 和超級益生菌。

而吃已發酵和酶豐富的食物如味噌、泡菜、酸菜都是一個增加健康腸道菌的好方法。